www.familychurchbryant.org
FELLOWSHIP LIFE GROUP
WOMEN’S WALKING & RUNNING
Life Group Leader:
Cindy Osborn
501.847.1559 ext 222
The Women’s Walking & Running Life Group at Family Church is a group of ladies who participate in the Bryant Chapter of “Women Can Run Clinic” organized by ArkansasRunner.com.
The Bryant “Women Can Run Clinic” began on Sunday, February 21st, but it is not too late to get involved.
The group meets:
Sundays - 2:30 PM @ Bryant High School track
Tuesdays - 6:00 PM @ Bryant Middle School parking lot
Thursdays - 6:00 PM @ Tyndall Park
This clinic is for women of any fitness level whether you have not moved off of your couch in 5 years or you have already been walking or running on a regular basis. If you complete the clinic you will be able to walk or run a full 5K (3.1 miles.) You may think that is impossible but let me just say even if you are riding a hover-round at the grocery store, you WILL be able to complete a 5K if you stay committed to this and there is an actual graduation 5K at the end of the clinic.
The clinic is FREE but there is a registration fee for the 5K if you choose to do it (I say GO FOR IT!)
There are four different categories you can sign up for:
Group 1 – Walkers
•Your goal is to train to walk 3.1 miles, and/or learn to walk longer and at a faster pace.
Group 2 – Beginning Runner
•Your goal is to train to run/jog up to 3.1 miles. You are currently not running any, or not more than 3 minutes at a time.
Group 3 – Intermediate Runner
•Your goal is to train to run consistently up to 3.1 miles. You are currently running at least 4 minutes at a time up to 30 minutes total.
Group 4 – Advanced Runner
•Your goal is to run longer distances and at a faster pace. You are currently running approximately 3 miles and have possibly run some 5K or 10K races. You want to increase your speed and run longer distances.
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Life Groups are created to connect those actively attending Family Church with the specific intent of creating connections within the church family.